importance of sleep

A man can go two weeks without eating. But if he
doesn't rest at all, he
can only survive for one week. Sleeping provides
us the time to rest our
internal organs, eyes and brains. Poor sleep
quality can cause internal
damage to our internal organs and brains.
Therefore, sleeping is very
important to us. If you wish to have a long life
and stay healthy, please
take note of the advice below.


5 DON'TS when you are sleeping

DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity.
Though small, but if you
wear your watch to bed for a long time, it might
have adverse effects on
your health.


DON'T SLEEP WITH BRA
Scientists in America have discovered those that
wear bras for more than 12
hours have a higher risk of getting breast cancer.
So go to bed without it.


DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near
you is not encouraged.
Though some of us will use phones as alarm clocks,
but please put the phone
as far as possible. Scientists have proved that
electrical items including
mobile phone and television sets emit magnetic waves
when used. These waves
can cause disruptions to our nervous system.
Therefore if you need to put
your mobile phone near you, switch it off first.


DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin
problems in the long run.
Sleeping with make up will cause the skin to have
difficulty in breathing
and problem in perspiring You will also need a much
longer time to go into
deep sleep.


DON'T SLEEP WITH OTHERS' WIFE
You may never wake up again.